Paint Creek Trail

Ran 6 easy and saw 3 deer. I'm sad. My bird died overnight. It gave me kisses.

Paint Creek Trail

Ran 6 miles on trail. 60 degrees, sun and breeze - perfect. Fastest time for 6 miles this year. Not getting older, but faster!

Paint Creek Trail

Ran 8 miles on Trail on Trail Days weekend. Last 1 1/2 racewalked with Di. Temp 60 with clouds. Perfect. Talked to Bill, Jim and Tina.

OPC Race

Did a 5k in 31:36, 10:15 pace. Faster than 2 weeks ago. Nipped someone at the finish line. Saw a number of running friends. 53, sun.

Paint Creek Trail

Ran 6 miles. Mid 50's, sun. Weighed in at 186 after. 9 pound net loss. Ahead of last year. 5k tomorrow.

Paint Creek Trail

Ran 6 miles this morning. 53 and sun.

With Marv

Ran across Tienken and up Squirrel for 6 miles. Sun, 51 and wind.