Stoney Creek

It was pouring all day so I waited until it stopped around 4 and ran 11 miles at the park for 45 miles for the week.

Up and down Brewster

Friday morning I got up with Dianne and racewalked 2 miles with her in the neighborhood. I did some work and at 11:30 ran 8 miles down Brewster and up to Dutton Rd. and home. Warm sun and cool breeze. Great for running. While I was stretching at the light, I noticed a blonde woman smiling while she checked me out. I do have the best legs in the family.

Hanson's Team

July 4th I asked Keith Hanson if I could be on the team and he replied, "You're on it!" Last week I saw him on the trail and asked if I wore his singlet, would he want it back if I ran too slow? He said no. I told him I won the gold medal in the 1500 at MSO and he emphatically said I had to wear it. Today, with a coupon and a gift certificate I bought a Hanson's singlet and told the guy the story. He said, "See you at practice tomorrow morning!"
Tom

Paint Creek Trail

Ran 6 miles easy, low 60's and sun. Ideal.

Stoney Creek

Ran 18 miles. 63+ with sun and a cool breeze all the way. Stood in the lake after to get the lactic acid out. Felt great!

Stoney Creek

Ran 10 miles with Marv and was joined by a woman training for her first 1/2 Ironman. 59+ with sun.

Paint Creek Trail

Ran 6 miles, 69+ and sun.