Race

I haven't been training regulary because I have been buried in work - a good thing. I went to Lake Orion this morning to race and pass out flyers for the Senior Olympics 5k run in July. The race directer, Mary died suddenly and the race was renamed the Mary Boes Memorial 5k in her honor.
I ran with Jim and scored first in my age group! That doesn't happen often. There were lots of narly old men, but they were all over 65. Got a great coffee cup and I've been smilin' all day.
10:55 pace in 51 plus degrees and sun and breeze. Talked to old running friends Donna Olson, Charlie Larnard and more.

Paint Creek Trail

Ran 6 miles on a cool, sunny morning in 54 degrees.

Up and Down Brewster

Ran 6 miles with Marv. 30's and sun. Dressed for winter. Cold!

Paint Creek Trail

I ran 3 miles Saturday after work, and 8 on Sunday on the trail - 60's and cloudy. Talked breifly with Pam. Getting ready for Dexter/Ann Arbor in a month.

Paint Creek Trail

Ran 7 miles this morning - 51 and rain. 2 miles with Cathy and 3 1/2 with Marv. Wore Wings rainsuit - 2 trout fishermen liked my outfit.

Paint Creek Trail

Ran 6 miles with Jim in low 40's and cloudy. Saw Cathy and Marv.

Paint Creek Trail

Did a run/walk on the trail this morning after not running for 2 1/2 weeks. Talked to Keith Hanson and told him how when I bought the team singlet the guy said, " See you at practice tomorrow morning!" He laughed. Then I told him how my friends think I should run with the team. He really laughed!
6 miles in 47+ degrees.