Paint Creek Trail

Met Jim and his baby in the baby jogger at the duck pond. Talked to 3 runners from local club and got to the trail where lots of the club were waiting for others to finish. had to hug one woman, and found out it's not fun to hug a sweaty runner. Memories of Delores Hensley.
Ran over 5 miles and quit. Sun and 84!

Rest of week

Ran 2 1/2 miles home after dropping off the Rodeo on Tues. and 6 miles Sat. on the trail - hot.

Paint Creek Trail

Ran 8 miles Sunday on the trail. Started in 62 degrees and light rain and finished in sun. Talked to guy with same nerve damage to right calf from blown disc in back.

Stoney Creek

Ran 8 miles with Marv in buildup to 20k July 3. Got hot by the end.

Paint Creek Trail

Ran 6 miles with Marv in 60's and sun. The wild flowers were out and the perfume was wonderful. This is the kind of morning I dream about all winter.

Paint Creek Trail

Ran 6 miles on the trail in 60's and sun. This is what I have been waiting for - my kind of weather. Ran first mile with Marv and Cathy.

From downtown Rochester

Dropped off the Roreo and walked to the Post office and library, then ran to the bank and then home. 3 miles, 60 degrees.