Stoney Creek

I ran/racewalked 6 miles in 29 degrees, sun, and wind. Met Joe, and gave him tips and invited him to join the club.

Stoney Creek

Saturday I did 6 miles, run/walk in mid 30'sand stiff wind.
Sunday I did 6.25 in mid 30's, winy, run/racewalk.

Stoney Creek

I did a 4 mile run/walk today - 20, sun, wind.

Treadmill

It was 34 and pouring outside so I ran on the treadmill and did some weights. Frankly, I'd prefer to run outside.
Last Sunday I went to the park, xc ski for 2 miles, and ran for 1 mile.

Back in Training

After a long rest period, I got out to the park today. I needed the rest in December, and it was too cold to run in January. I ran once on the treadmill in jan. I've had a nasty cold, the last 2 1/2 weeks and I'm better now. I met the club in the boathouse, first. Then I did a run/waly out to the 2 mile mark and returned. It was 27, but the wind was stiff. I had on my goretex suit, but my face froze the first 1/2 mile into the wind by the lake. Coming back was a slight downhill with the wind at my back and I was practicly floating. Sunny and nice out of the wind.

New Year

I ran/walked 3.71 miles Saturday in 48 degrees across Tienken and down Brewster. Look forward to better year.

End of the year

I ran a 5k on Dec. 3 in downtown Rochester with my club because it was for my favorite charity - Paint a Miracle.They teach handicapped people how to paint. After, my calf was extremely sore, so I took 4 weeks off and ran/walked 3 miles Dec. 31 in 48 degrees. Just beat the rain. I look forward to a better training year, as I only got in 438 miles.