Paint Creek

Run/walk 3 miles. Left hamstring tight. 70 and sun.

MSO Racewalk

Update

My son in law got hurt, so they couldn't come in for Easter. We went to Wisconsin the following week and I ran 4 miles with Jerry on Glacier-Drumlin Trail. Later I played wiffleball with granddaughters and my back went out, I went down like I was shot, and both hamstrings were strained.
No running since then.
May 22 I did a 5k racewalk in Senior Olympics and got gold. Hamstrings were tender so I didn't blast it. I was signed up for 10k, but didn't run. If you're hurt, stay home.
Talked to 100 year old man who walked 1500 meters. My Hero!

Paint Creek

Run/ racewalk for 3 miles on the trail. Immediately upon starting, I had shooting pains down the back of my legs. Since I hadn't run in 2 weeks, it wasn't caused by running, but the back is out. I stopped and did a squat stretch and got 2 cracks, and felt a little less pain.
Running on the trail means I meet all my friends. Talked 18 minutes with Laura, mostly about Davila finishing second at Boston. Also met people with 2 standard poodle puppies. Cute as can be.

Paint Creek

I ran 6 miles with Jim today. Saw Cathy and Marv and a number from the club. Better than last week. 40's and fog.

Stoney Creek

Ran/ racewalked 6 miles at the park. @40, windy.