September

My back was still hurt but improving, so I got a few runs in and headed to Akron, Ohio to meet with Cardiac Athletes Forum and run 1/2 marathon. Got in late, got number and shirt, went to bed and up early to race. Did run/walk. Very hilly, and finished in baseball stadium. Met up with CA and spent afternoon with them. Left for home after dinner, sore.
Cheered for everyone at Brooksie way 1/2 marathon Oct. 2.

End of August

After several visits to my chiropractor, my back is better and I'm back training. 2 weeks ago I ran/walked twice, pain free, and last week on vacation, I ran 4 times on trails in Wisconsin.
Key race - 1/2 marathon in Akron, Sept. 24.

Volkslaufe

My family came in for the weekend, we had a birthday party for Kyla, and had chicken and saw fireworks in Frankenmuth. In the morning, Sean ran the 20k in 1:54, Jerry the 10k in 41 - first in age group, and I ran 5k with Kyla - her first race! We were thrilled.Jerry got a big beer stein, the most coveted trophy in Michigan racing. Great fun!

Down Brewster

I ran 3 miles, my back was slightly out and I couldn't get it in until I got home.

Paint Creek

I took Sunday off to work around the house, ran 4 miles at the Park Monday, and Friday ran 6 on Trail. Lungs are better, foot goes numb.

Paint Creek

Run/walk 6 miles on trail. 61, cloudy. Left foot got numb.

Paint Creek

My hamstrings are healed, so I did a run/walk Tues, Wen. and Sat. for 6 miles on the trail. Getting better each day.