Thursday, November 25, 2010
Catch up
After a nasty cold, I ran4 miles 10-23,4 miles 10-24 on trail,5 miles 10-28 with club in dark and 5 deer ran in front of me.
10-31 I had to do the Run Thru Hell 10k to raise money to buy a wheelchair accessible van for Delores Hensley. The best costume was a guy in just a bathing suit and 6 medals - Michael Phelps, on a cold day.
11-6 I ran 3 miles on the trail.
Sunday, 11-7 I drove David and Holly to Independence Oaks for the Cardboard Classic. We finished 5/5 in team score on cold clear day.
Sat., 11-16 I drove to Harrisburg, PA to meet the Cardiac Athletes. We donated a defibulator to the local fire Dept. and Sunday I ran 5 miles with Don from Minn. who I've coached.We were joined by Jackie Brown from Washinton, Mich - lives 5 miles away and we see her at races and the park. Always behave, you don't know who you will run into.
I've taken a rest period since.
10-31 I had to do the Run Thru Hell 10k to raise money to buy a wheelchair accessible van for Delores Hensley. The best costume was a guy in just a bathing suit and 6 medals - Michael Phelps, on a cold day.
11-6 I ran 3 miles on the trail.
Sunday, 11-7 I drove David and Holly to Independence Oaks for the Cardboard Classic. We finished 5/5 in team score on cold clear day.
Sat., 11-16 I drove to Harrisburg, PA to meet the Cardiac Athletes. We donated a defibulator to the local fire Dept. and Sunday I ran 5 miles with Don from Minn. who I've coached.We were joined by Jackie Brown from Washinton, Mich - lives 5 miles away and we see her at races and the park. Always behave, you don't know who you will run into.
I've taken a rest period since.
Thursday, October 7, 2010
Catch up
I took a day off after the Crim. Monday dropped vehicle off downtown and ran home. Legs tired.
Thursday I ran 4 miles on the trail, still tired.
Sat. I ran 9 miles with Marv on the Brooksie course.
Sunday 9/5 was the Jerry Cameron Memorial Golf outing. No running for a week - saore shoulder.9/12 I ran 6 miles at Stoney.
9/19 9 miles with Marv and Cathy on Brooksie course.
9/23 5 miles easy with club on Paint Creek Trail. Passed them all at light at Tienken. they hate that.
9/26 Ran 10 miles on Brooksie course.
9/30 6 miles on Brewster.
10/3 Ran Brooksie Way 1/2 marathon. 41 degrees at start, very hilly. Walked big hills, foot numb 2 miles, back tightened last 5k. Stretched, and finished with a sprint. Doubt I'll want to do that race again. Saw Dianne and Pete. Got a cold after.
Thursday I ran 4 miles on the trail, still tired.
Sat. I ran 9 miles with Marv on the Brooksie course.
Sunday 9/5 was the Jerry Cameron Memorial Golf outing. No running for a week - saore shoulder.9/12 I ran 6 miles at Stoney.
9/19 9 miles with Marv and Cathy on Brooksie course.
9/23 5 miles easy with club on Paint Creek Trail. Passed them all at light at Tienken. they hate that.
9/26 Ran 10 miles on Brooksie course.
9/30 6 miles on Brewster.
10/3 Ran Brooksie Way 1/2 marathon. 41 degrees at start, very hilly. Walked big hills, foot numb 2 miles, back tightened last 5k. Stretched, and finished with a sprint. Doubt I'll want to do that race again. Saw Dianne and Pete. Got a cold after.
Saturday, August 28, 2010
Crim
I went up to Flint Friday to sign up for the 10 mile race. had a blowout on the xway and changed tire. Stripped lug - broke off. Crowded expo. Got deal for new shoes from Saucony rep.
Got up early and drove to favorite parking spot. Record crowd of over 10,000 for 10 mile race. Kenyans there as well as US men championship. Lined up, National anthem sung and off. Saw women from YPOM and ran well.@1:46. Hills trashed my legs.
After race, picked up pizza and pop and sat down at a table across from Jim! Watched DJ start "Born in the USA" and hand out US flags - lots of flags waving during song and no Tea Party in sight. Really cool!
Sun, 64 to 80.
Got up early and drove to favorite parking spot. Record crowd of over 10,000 for 10 mile race. Kenyans there as well as US men championship. Lined up, National anthem sung and off. Saw women from YPOM and ran well.@1:46. Hills trashed my legs.
After race, picked up pizza and pop and sat down at a table across from Jim! Watched DJ start "Born in the USA" and hand out US flags - lots of flags waving during song and no Tea Party in sight. Really cool!
Sun, 64 to 80.
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