Paint Creek

Run/ racewalk for 3 miles on the trail. Immediately upon starting, I had shooting pains down the back of my legs. Since I hadn't run in 2 weeks, it wasn't caused by running, but the back is out. I stopped and did a squat stretch and got 2 cracks, and felt a little less pain.
Running on the trail means I meet all my friends. Talked 18 minutes with Laura, mostly about Davila finishing second at Boston. Also met people with 2 standard poodle puppies. Cute as can be.

Paint Creek

I ran 6 miles with Jim today. Saw Cathy and Marv and a number from the club. Better than last week. 40's and fog.

Stoney Creek

Ran/ racewalked 6 miles at the park. @40, windy.

Bill Roney 5k

I travelled to Utica for the first race of the year and saw lots of friends. Started race and was joined by Jackie Brown, who I've known for years and joined my in Harrisburg last fall.Time 36:30, ran entire course, cold and sunny and wind.

Stoney Creek

Ran/racewalked 6 miles today, 30 degrees, sun, wind. Saw lots of folks from club, and leaves popping out of the ground.

Stoney Creek

I ran/racewalked 6 miles in 29 degrees, sun, and wind. Met Joe, and gave him tips and invited him to join the club.

Stoney Creek

Saturday I did 6 miles, run/walk in mid 30'sand stiff wind.
Sunday I did 6.25 in mid 30's, winy, run/racewalk.