Stoney Creek

Ran 12 miles and did some coaching. Met a new runner who is an extreme kayaker - 20 foot waterfalls. Ran 5 miles with her and gave her tips. Another woman complained she had hip flexer issues. I converted her to heelstriking and showed her how to stretch. 2 young women just out of high school played basketball and I gave them tips on running. Pleasant weather and decent pace.