Paint Creek Trail

Ran 6 miles Wed. and coached someone on stretching. 67 and humid.
Ran 6 miles Thurs., 59 plus.

Stoney Creek

Ran 12 miles and did some coaching. Met a new runner who is an extreme kayaker - 20 foot waterfalls. Ran 5 miles with her and gave her tips. Another woman complained she had hip flexer issues. I converted her to heelstriking and showed her how to stretch. 2 young women just out of high school played basketball and I gave them tips on running. Pleasant weather and decent pace.

Paint Creek Trail

Thursday I had too much work to run, so Friday I ran 9 miles on the trail. I saw Keith Hanson and his wife and aske, if I buy a Hanson's team singlet, will he ask for it back if I run too slow. He said no. I said I won the gold in the MSO Senior Olympics in the 1500 meters and he said I have to wear the singlet.

Stoney Creek

I ran 16 miles on my 61th birthday ( notice the number transposition) and I got tired the last 2 miles. Sunny but air was cool.
Ran 12 miles Sat. with Marv at Stoney.

Paint Creek Trail

Ran 7 miles late. Hot but a breeze.

Glacier Drumlin Trail

Moved Monday night to Jerry's house in Waukesha and Tues. morning was the babysitter. We took them to tennis practice and I made Mac and cheese for lunch. Around 4 pm I went for a run and went towards town so I could hit the water fountain twice. 6 miles and a breeze.

Military Ridge Trail

After the 1500 on Saturday, we drave to Crosse Plaines, Wisconsin and stayed with my daughter and family. Sunday night, Sean drove me to the trail and I made a map so I could find my way 6 miles thru country roads. Monday morning I arrived at the parking lot and talked with a lady who did a triathalon Sat and still had the ink on her arms. She said go east, it's flatter. Great run! 6 miles.