Stoney Creek

I was scheduled for a 20 miler so I arrived at the park a little after 7 with the sun a big red ball just over the trees. Temps were 68 with 91% humidity and the first 2 miles felt cool. Then it started to warmup and at 14 I was feeling bad from the heat so I stood in the lake (AHHH) to get the lactic acid out of my legs and went home. Better safe.