Stoney Creek

I ran 20 miles at the park - 52 degrees and windy. I wore a long sleeve shirt and a jacket and was barely warm enough. Especially cold by the lake. I was joined the last 11 miles by Chris, a young woman training for the Detroit marathon, her second. I gave her lots of advice, regalled her with running stories, and will send her a schedule. Stood in the lake after and watched windsurfers dart across the lake. Felt good all the way, though I had to slow and run/walk at the end for Chris.