Knee trouble

Last Saturday I ran 6 miles and stubbed my toe, hurting inside of knee. I took a week off, and ran 6 miles today on the trail. The knee is a tad stiff, but good to run. I attract young people when I run now. I counselled a young guy on becoming a heel striker, and ran for a while with a young woman. I invited both to join the YPOM club. Trying to bang myself into shape for 10k July 4th in Frankenmuth with Sean and Jerry.