Ran 12 miles at the park. Good pace. Warmed up last 3 miles. Did a little coaching. Anthony was waiting when I got home. Happy Father's Day to all fathers reading this!
Remembered my Dad. Hope he's playing golf with Jesus and St. Peter.
Dianne's assistant went in for heart surgery this week and didn't make it. Gone at 43. Just talked to her 2 days before. Sobering.
Was buried in work last week and only ran once. Should get back to normal this week.
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My ramblings on running.
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