Long run

Ran 13.75 in 70+ temps, light rain to sun. First 6 1/2 miles with Disco. I took it easy on him. He had hernia surgery 3 weeks ago and is not back to snuf yet. We went north on Paint Creek trail and when stretching a group passed with the woman I tried to dissuade from running yesterday with a stress fracture. She yelled heel, toe, heel, toe. So, she at least converted to heel landing. We saw 2 big deer and 2 fawns with spots.. Turned around at water fountain and got another water bottle at the parking lot and I went south solo to Clinton River trail and west past Livernois and turned around to finish at Rochester park - hot.