Ran 6 miles in 76 + degrees and 100% humidity. Run/walk second half.
Saw woman go from her car to table and start stretching. Told her I was from the stretching police and not to stretch cold but to run slowly for a mile and stretch at the bridge. She said she had torn her hamstring and the doctor told her to stretch before working out. Saw her when I was stretching and converted her to heelstriker. Hallellujah!!! Too hot!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment