Sunday, I ran 6 on Paint Creek Trail with Disco. We were caught by Cathy P. but Marv was no where to be seen. The Dogman probably got him.

Ran 5 on the trail this afternoon. 40 with sun made it cold. Talked to Joyce. When I run on the trail I usually meet someone I know. Left foot a little numb. Happens every spring. The foot is soft from not running all winter and needs a couple weeks to harden up, so rubbing in shoe hits a nerve and it gets numb.

There was an article in the paper how a middle shcool was locked down last week when several people called police saying there was a man running toward the school with a gun or a bow and arrow! When the police found the suspect, he was an army reservist running with a camelback and walking poles and running shirtless.
Reminds me when I was living in south Warren 40 years ago and went for a run on a summer night and as I got home, Big Jake was going to kill me because he saw someone run out of his house when he got home and it must have been me!

Ran 6 on the trail with Marv and Disco. Trail got wet as the sun thawed it.

Run/walk almost 4 miles this morning in 41 degrees and light rain. Felt balmy. Haven't run in 3 weeks. So cold I would have froze my face off. I'm so detrained everything hurts and I'm slow. It will come back quick. Brutal winter, only a month of potential snow remaining, but the temperature should be better. I'll run if it's 20 degrees or warmer. Below that my face freezes.
I recently joined an online forum for heart patients. They are all over the world and athletes and recovering patients adding exercise. Lots of info on heart related problems and encouragement.
http://www.cardiacathletes.org/