Thursday, October 7, 2010
Catch up
I took a day off after the Crim. Monday dropped vehicle off downtown and ran home. Legs tired.
Thursday I ran 4 miles on the trail, still tired.
Sat. I ran 9 miles with Marv on the Brooksie course.
Sunday 9/5 was the Jerry Cameron Memorial Golf outing. No running for a week - saore shoulder.9/12 I ran 6 miles at Stoney.
9/19 9 miles with Marv and Cathy on Brooksie course.
9/23 5 miles easy with club on Paint Creek Trail. Passed them all at light at Tienken. they hate that.
9/26 Ran 10 miles on Brooksie course.
9/30 6 miles on Brewster.
10/3 Ran Brooksie Way 1/2 marathon. 41 degrees at start, very hilly. Walked big hills, foot numb 2 miles, back tightened last 5k. Stretched, and finished with a sprint. Doubt I'll want to do that race again. Saw Dianne and Pete. Got a cold after.
Thursday I ran 4 miles on the trail, still tired.
Sat. I ran 9 miles with Marv on the Brooksie course.
Sunday 9/5 was the Jerry Cameron Memorial Golf outing. No running for a week - saore shoulder.9/12 I ran 6 miles at Stoney.
9/19 9 miles with Marv and Cathy on Brooksie course.
9/23 5 miles easy with club on Paint Creek Trail. Passed them all at light at Tienken. they hate that.
9/26 Ran 10 miles on Brooksie course.
9/30 6 miles on Brewster.
10/3 Ran Brooksie Way 1/2 marathon. 41 degrees at start, very hilly. Walked big hills, foot numb 2 miles, back tightened last 5k. Stretched, and finished with a sprint. Doubt I'll want to do that race again. Saw Dianne and Pete. Got a cold after.
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