Tuesday, September 29, 2009

Trouble

I dropped my Rodeo off Tues. night for a brake job, and they dropped it off the hoist, breaking the back left window and denting it. I ran 2 1/2 miles to pick it up Th. and 2 1/2 miles Fr. to drop it off for the window, and 2 1/2 miles Sat. to pick it up. I worked Sun. and missed my run and trying to catch up on work Mon. missed that run. I was feeling antsy in Church Sun. night so I'm getting the training effect kick in and expect a great race.

Sunday, September 20, 2009

Stoney Creek

I ran 10 miles at the park today. Temps in 60's and sunny, I did a 4 mile warmup and ran well for 3 before I had to run/walk the last 3. Still not recovered from training. Eager to see what I've got on raceday - 2 weeks.

Saturday, September 19, 2009

Stoney Creek

I was pressed for time so I ran 4 miles Friday morning and hurried thru the day.
Sat. I drove to Stoney Creek and ran 6 miles, the first 4 easy and picked up the last 2. Faster.
The day was sunny and the wild flowers were out and a cross country H.S. meet ran next to the bike path. Wonderful.

Wednesday, September 16, 2009

Tienken

Ran 6 miles this morning. 4 miles easy and 5th at 10 min. pace, then 9 min. pace for a while in last mile. Past a radar machine saying 48 mph! Guess I'm improving.

Sunday, September 13, 2009

Me at the Crim

Photo of my first race with Hanson Team colors.

Stoney Creek

Ran 10 miles at the park this morning. I wanted 16, but my legs are trashed. Right calf is sore. Means I did a good job in training. Taper starts now, 3 weeks from the marathon. Interested in how much pace shows up for the race.

Saturday, September 12, 2009

Stoney Creek

I did a 4 mile warmup and was joined by a younger woman for a brisk 6 miles at 10 minute pace average. Sunny in 60's, a cool breze, perfect running conditions.

Friday, September 11, 2009

Paint Creek Trail

I ran 10 miles easy on the trail today. Dropped to 9:13 pace for a while. 77 degrees, but the air was cool.

Thursday, September 10, 2009

Military Ridge Trail

I ran 20 miles in Wisconsin while visiting my daughter and family in Cross Plains. It was 49 with the sun low @7:30, as I ran west 1 mile, and came back to stretch and get a water bottle. The sun was streaming thru the trees as I went east 3 miles and came back. I shed the jacket and long sleeve shirt and headed west 3 miles and came back for a third bottle. It was getting hot and I slowed the last 6 miles going east and finished in 79 degrees. The wild flowers made the run spectacular with fields of yellow daisies.