Stoney Creek

Ran 8 miles with Marv in buildup to 20k July 3. Got hot by the end.

Paint Creek Trail

Ran 6 miles with Marv in 60's and sun. The wild flowers were out and the perfume was wonderful. This is the kind of morning I dream about all winter.

Paint Creek Trail

Ran 6 miles on the trail in 60's and sun. This is what I have been waiting for - my kind of weather. Ran first mile with Marv and Cathy.

From downtown Rochester

Dropped off the Roreo and walked to the Post office and library, then ran to the bank and then home. 3 miles, 60 degrees.

Race

I haven't been training regulary because I have been buried in work - a good thing. I went to Lake Orion this morning to race and pass out flyers for the Senior Olympics 5k run in July. The race directer, Mary died suddenly and the race was renamed the Mary Boes Memorial 5k in her honor.
I ran with Jim and scored first in my age group! That doesn't happen often. There were lots of narly old men, but they were all over 65. Got a great coffee cup and I've been smilin' all day.
10:55 pace in 51 plus degrees and sun and breeze. Talked to old running friends Donna Olson, Charlie Larnard and more.

Paint Creek Trail

Ran 6 miles on a cool, sunny morning in 54 degrees.

Up and Down Brewster

Ran 6 miles with Marv. 30's and sun. Dressed for winter. Cold!

Paint Creek Trail

I ran 3 miles Saturday after work, and 8 on Sunday on the trail - 60's and cloudy. Talked breifly with Pam. Getting ready for Dexter/Ann Arbor in a month.