Thursday, November 25, 2010
Catch up
After a nasty cold, I ran4 miles 10-23,4 miles 10-24 on trail,5 miles 10-28 with club in dark and 5 deer ran in front of me.
10-31 I had to do the Run Thru Hell 10k to raise money to buy a wheelchair accessible van for Delores Hensley. The best costume was a guy in just a bathing suit and 6 medals - Michael Phelps, on a cold day.
11-6 I ran 3 miles on the trail.
Sunday, 11-7 I drove David and Holly to Independence Oaks for the Cardboard Classic. We finished 5/5 in team score on cold clear day.
Sat., 11-16 I drove to Harrisburg, PA to meet the Cardiac Athletes. We donated a defibulator to the local fire Dept. and Sunday I ran 5 miles with Don from Minn. who I've coached.We were joined by Jackie Brown from Washinton, Mich - lives 5 miles away and we see her at races and the park. Always behave, you don't know who you will run into.
I've taken a rest period since.
10-31 I had to do the Run Thru Hell 10k to raise money to buy a wheelchair accessible van for Delores Hensley. The best costume was a guy in just a bathing suit and 6 medals - Michael Phelps, on a cold day.
11-6 I ran 3 miles on the trail.
Sunday, 11-7 I drove David and Holly to Independence Oaks for the Cardboard Classic. We finished 5/5 in team score on cold clear day.
Sat., 11-16 I drove to Harrisburg, PA to meet the Cardiac Athletes. We donated a defibulator to the local fire Dept. and Sunday I ran 5 miles with Don from Minn. who I've coached.We were joined by Jackie Brown from Washinton, Mich - lives 5 miles away and we see her at races and the park. Always behave, you don't know who you will run into.
I've taken a rest period since.
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