Bill Roney 5k

I travelled to Utica for the first race of the year and saw lots of friends. Started race and was joined by Jackie Brown, who I've known for years and joined my in Harrisburg last fall.Time 36:30, ran entire course, cold and sunny and wind.

Stoney Creek

Ran/racewalked 6 miles today, 30 degrees, sun, wind. Saw lots of folks from club, and leaves popping out of the ground.

Stoney Creek

I ran/racewalked 6 miles in 29 degrees, sun, and wind. Met Joe, and gave him tips and invited him to join the club.

Stoney Creek

Saturday I did 6 miles, run/walk in mid 30'sand stiff wind.
Sunday I did 6.25 in mid 30's, winy, run/racewalk.

Stoney Creek

I did a 4 mile run/walk today - 20, sun, wind.

Treadmill

It was 34 and pouring outside so I ran on the treadmill and did some weights. Frankly, I'd prefer to run outside.
Last Sunday I went to the park, xc ski for 2 miles, and ran for 1 mile.