Stoney Creek

I was pressed for time so I ran 4 miles Friday morning and hurried thru the day.
Sat. I drove to Stoney Creek and ran 6 miles, the first 4 easy and picked up the last 2. Faster.
The day was sunny and the wild flowers were out and a cross country H.S. meet ran next to the bike path. Wonderful.

Tienken

Ran 6 miles this morning. 4 miles easy and 5th at 10 min. pace, then 9 min. pace for a while in last mile. Past a radar machine saying 48 mph! Guess I'm improving.

Me at the Crim

Photo of my first race with Hanson Team colors.

Stoney Creek

Ran 10 miles at the park this morning. I wanted 16, but my legs are trashed. Right calf is sore. Means I did a good job in training. Taper starts now, 3 weeks from the marathon. Interested in how much pace shows up for the race.

Stoney Creek

I did a 4 mile warmup and was joined by a younger woman for a brisk 6 miles at 10 minute pace average. Sunny in 60's, a cool breze, perfect running conditions.

Paint Creek Trail

I ran 10 miles easy on the trail today. Dropped to 9:13 pace for a while. 77 degrees, but the air was cool.

Military Ridge Trail

I ran 20 miles in Wisconsin while visiting my daughter and family in Cross Plains. It was 49 with the sun low @7:30, as I ran west 1 mile, and came back to stretch and get a water bottle. The sun was streaming thru the trees as I went east 3 miles and came back. I shed the jacket and long sleeve shirt and headed west 3 miles and came back for a third bottle. It was getting hot and I slowed the last 6 miles going east and finished in 79 degrees. The wild flowers made the run spectacular with fields of yellow daisies.